【コリと疲労回復専門】
マッサージ整体
・奏・kanade
アクセスバーズ東京 表参道
https://izumi-kanade.com
2024-03-19T10:33:32+09:00
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text/html
2024-03-17T09:03:00+09:00
花粉症改善のカギは…
https://izumi-kanade.com/info/5637697
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">今年は花粉症が辛い</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">という方が多いようで。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">花粉症は「国民病」とも言われ、生活に与える影響は大きいものの、有効的な治療法は未だ確立されていません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">でも、最近の研究では、花粉症の緩和に腸内細菌が関係しているとされ、新たな対策方法として腸内環境を整えることが注目されています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">腸内環境がなぜ花粉症の改善ににつながるのか?</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">まず花粉症のメカニズムを理解する必要があります。私たちには、細菌やウイルスなどから体を守る</span><span class="s3" style="font-family: UICTFontTextStyleBody;">“</span><span class="s2">免疫</span><span class="s3" style="font-family: UICTFontTextStyleBody;">”</span><span class="s2">という仕組みが備わっていますが、花粉症は、この免疫が花粉を異物だと判断することによってアレルギー反応が起こることで発症します。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">このような免疫に関わる細胞の約</span><span class="s3" style="font-family: UICTFontTextStyleBody;">60</span><span class="s2">%は腸内に存在するため、腸内環境が悪くなると免疫のはたらきに異常が起こります。 </span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">特に、花粉症などのアレルギーの発症に関わるタイプの細胞が過剰にはたらくようになるとされています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">腸内環境を改善するには、体によい影響を与える</span><span class="s3" style="font-family: UICTFontTextStyleBody;">“</span><span class="s2">善玉菌</span><span class="s3" style="font-family: UICTFontTextStyleBody;">”</span><span class="s2">を増やす対策を行うことが大切です。まず善玉菌を増やす方法には、善玉菌が含まれる食品や、善玉菌のエサとなるオリゴ糖、食物繊維が含まれる食品を取り入れることが挙げられます。善玉菌が含まれる食品には、ヨーグルトや納豆、乳酸菌飲料などがあります。善玉菌のエサとなる食品には、大豆や玉ねぎ、ごぼう、アスパラガス、バナナなどがあります。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ドリンクタイプのヨーグルトもブームになりましたよね。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">というわけで、花粉症にもその他の病気にも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">免疫力を高めることは大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">腸内環境、整えたいですね。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️ </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p><br /><img src='https://cdn.goope.jp/68323/240317090606-65f633ee949cd_m.jpg' />
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text/html
2024-03-14T05:55:00+09:00
3月クーポン★季節の変わり目の体と心リセット
https://izumi-kanade.com/info/4417756
<p> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">三寒四温と言われる今の時期</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">冬のように寒かったり</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">春めいて暖かったり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">気圧の変動や</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">環境の変化など</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">体がついて行かず</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">体調を崩しやすい時期でもあります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">でも春はデトックスに最適。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">冬に溜め込んだ老廃物をこの時期に</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">しっかり出すことが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">春に元気にパワフルに動くカギになります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">老廃物が体に溜まったままだと</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">花粉症や不定愁訴など、いわゆる</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;">"</span><span class="s3">春の不調</span><span class="s2" style="font-family: UICTFontTextStyleBody;">"</span><span class="s3">が出やすくなってしまいます。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">3月、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">心身ともに要らないものをデトックスして</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">心地良く春を過ごす準備をしましょう。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">クーポンはお客様ひとりひとりの状態に合わせて</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">指圧、オイルフット、ドライヘッドスパ、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">お顔、ハンドマッサージ、ストレッチ</span><span class="s2" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">組み合わせ自由です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">(※アクセスバーズ、全身アロマは組み合わせ不可)</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">ここをたくさん圧してほしい!</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">何が原因だかわからないけど痛い(辛い)</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">呼吸が浅い、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">眠りが浅い、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">体がだるい、やる気が出ない、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">目が疲れている、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">気持ちをリセットしたい</span><span class="s2" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">ご相談ください。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">いつもありがとうございます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;"> <a href="https://cdn.goope.jp/68323/240311104811-65ee62db7e1d4.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240311104811-65ee62db7e1d4_l.jpg" alt="phonto.jpeg" /></a></span></p>
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2024-03-13T11:11:00+09:00
【扁桃体と言葉の関係】言葉は刃にも薬にもなる
https://izumi-kanade.com/info/5633200
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">実は先日、4年前のこのブログを読んだ方から</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ご連絡を頂きました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span><a href="https://izumi-kanade.com/info/3224309" style="font-size: 13px;">https://izumi-kanade.com/info/3224309</a></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">扁桃体の正常化と呟いて、やはりあくびが出たが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">どういう仕組みなのか?ということでした。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">4年前ということもあり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">答えが曖昧になってしまい、改めてブログに書くとお伝えしました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">もう一度、扁桃体と言葉について調べてみました。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">最近の脳の研究では</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">「不安は扁桃体という脳の領域が興奮したときに起こり、その興奮を収める方法は、言語情報だ」ということがわかったそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">扁桃体は「主語を理解しない」という特徴があります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">例えば、周りの人が、不満や愚痴などネガティブな話をしていると、自分の気分まで落ち込むことがあると思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">頭では自分のことではないとわかっていても</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">扁桃体は自分と他人を区別できないので</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">聞いた言葉の影響をダイレクトに受けていることになります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">逆に不安になったときは言葉(楽しい、嬉しい、幸せ、ワクワクなど)を口に出すだけでも扁桃体の興奮が抑えられて、不安が収まるということです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そして「この人は嫌い」というときにも扁桃体が活性化して、自律神経を調節する視床下部に働きかけ、交感神経を活性化するそうです笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">血圧が高くなり、心拍数が上がり、末梢血管を収縮させ、全身の血液を脳と大きな筋肉に送り込みます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">まさに生命を脅かす敵に遭遇したときの状態が起こるわけです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">言霊とよく言われますが、脳科学的にも証明されるということになります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">タイムリーな話で最近、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">「言葉は薬にも刃にもなる」</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">という出来事があったばかりでした。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">たったひと言が、人の心を蝕むこともあるし</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">生き返るくらい勇気づけられたり、元気になれる</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">こともあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">この2ヶ月でどちらも経験した私は</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">言葉には気をつけよう、もっと言葉の重みを大切にしようと心から思いました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">あのブログを書いたとき、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">緊急事態宣言が出たばかりで、この先サロンを続けていけるのか、ものすごーく不安だったことを今でも思い出します。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">大丈夫!って言い聞かせてたなぁと。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">それから</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">当時ものすごくお世話になったのに</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">感謝を伝えられないまま、お会いできなくなってしまった方がいて</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">その方が言った</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">「なるようにしかならない」</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">私にとってはずっとお守り言葉でした。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">先日お電話頂いた方と</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">その方が、もしもどこかで読んでくださっていたら…</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">とても励まされたことと、ありがとう</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">が届くといいなと思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">話しがそれて、長くなりましたが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">使う言葉…大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span>ご予約はこちらから💁‍♀️</span></p>
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<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p><br /><img src='https://cdn.goope.jp/68323/240313163239-65f1569730629_m.jpg' />
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2024-03-10T08:44:00+09:00
この時期の疲労感と【自律神経】
https://izumi-kanade.com/info/5628062
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;">3</span><span class="s3">月なのに寒い日が続いていますが</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">疲れている方も多いように感じます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">この時期は</span><span class="s2" style="font-family: UICTFontTextStyleBody;">1</span><span class="s3">年の中でも寒暖差が一番大きく、気温の変化に対応しようと、身体は交感神経の活動が強まり、緊張状態が続きやすくなります。これが、自律神経の乱れにつながります。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">この状態になると</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・疲れがたまりやすい</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・免疫力が低下する</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・胃腸の働きが弱まる</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・肩・腰が痛む</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・身体の冷え</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">・寝つきが悪い</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">また、春は異動・転勤・新生活など生活環境が変わることが多い季節です。</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">普段と違い緊張する機会が増え、ストレスを感じることが多くなり、さらに自律神経が乱れやすくなります。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">自律神経には全身の血管や内臓の働きなど、体中のすべての器官をコントロールする働きがあるため、この働きが乱れると疲れ・だるさといった体の不調だけでなく気分の浮き沈みが大きいなど、心の不調にもつながります。</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">そのためこの時期は特に自律神経を整えることが大事になります。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">体を温める、睡眠をしっかりとるのは基本ですが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">休日であっても起床・就寝時間や食事の回数を変えないようにするなど、生活のリズムを崩さないようにすること、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">また新緑などの四季の自然に触れると心が落ち着き、乱れた自律神経を整えるのに効果的です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">人と話をする時や食事をする時、仕事や家事の仕方、休みの日の過ごし方など、全てにおいて</span><span class="s2" style="font-family: UICTFontTextStyleBody;">“</span><span class="s3">ゆっくり</span><span class="s2" style="font-family: UICTFontTextStyleBody;">”</span><span class="s3">を意識するだけで副交感神経の働きは高まり、自律神経が整うのだとか。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">疲れているほど、あまりアクセクせず</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">少し</span><span class="s2" style="font-family: UICTFontTextStyleBody;">“</span><span class="s3">ゆっくり</span><span class="s2" style="font-family: UICTFontTextStyleBody;">”</span><span class="s3">生きることを心がけてみることも大切かもしれません。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
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2024-03-08T08:52:00+09:00
知っていますか?【内転筋】
https://izumi-kanade.com/info/5625507
<p> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">足に多くの筋肉があり、それぞれの筋肉が助けながら働き、手足や体の動きを支えています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">中でも重要な役割を持っているのに</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">あまり知られていない下肢の筋肉</span><span class="s4" style="font-weight: bold;">「内転筋」</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">つまり「内もも」と言われる場所です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto; text-align: center;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span><img src="https://cdn.goope.jp/68323/240308085309-65ea536562ccf_m.jpg" alt="IMG_9746.jpeg" /></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">実はこの「内転筋」がこり固まって張っている方が多いのです。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold;">内転筋にこりが生じる原因</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">・椅子に座っている時間が長い</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">・加齢や運動不足で内転筋が衰えている</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">内転筋は脚をクロスさせたり内側に閉じたりするための筋肉ですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">太ももの骨を骨盤に差し込んでくれている、とても大切な部位です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">この筋肉が</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">おとろえると、両サイドからの支えが無くなり骨盤が不安定に</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">そしてコリが生じて硬くなってしまうと、バランスを取りづらくなったり、腰痛になりやすくなったりすることも</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">さらに歪みやねじれの原因になってしまいます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">逆に言うと</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">「内転筋」を鍛えたり、柔らかくすると骨盤が整い、骨盤が整うと内臓の位置が整います。すると</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">・股関節の柔軟性が高まり、むくみが改善される</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">・骨盤の歪みが矯正され、姿勢が良くなる</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">・腰痛の軽減</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">などなど内転筋がほぐれると良いことだらけ!!</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold;">寝ながらできる内転筋のストレッチ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">1.</span><span class="s2">仰向けに寝た状態で膝を立てます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">2.</span><span class="s2">左足を固定して右足を横に倒します。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">3.</span><span class="s2">内転筋が伸びた状態で10秒~30秒キープします。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">4.</span><span class="s2">元の位置にゆっくり戻します。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">5.</span><span class="s2">反対も同様に行います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold;">座ってできる内転筋ストレッチ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">1.</span><span class="s2">床に座って両足の裏を合わせます</span><span class="s3" style="font-family: UICTFontTextStyleBody;">(</span><span class="s2">あぐら</span><span class="s3" style="font-family: UICTFontTextStyleBody;">)</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;">2.</span><span class="s2">上半身を前に倒していきます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">あまり意識することのない内転筋だと思いますが、私はこの筋肉が超重要!だと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">目をつけていて、奏での施術でも特に腰痛の方にはここを良くほぐします。張りが強いと痛みを感じやすく、くすぐったいのですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">実は横向き姿勢だと角度上、痛気持ちいい圧がかかるのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">腰が痛い、転びやすい、バランスが悪い</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">などある方は内転筋を意識してみてくださいね。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;">ご予約はこちらから💁♀️</p>
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2024-03-03T07:54:00+09:00
ストレスに強いか弱いかは「脳」で決まる?
https://izumi-kanade.com/info/5617916
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ストレス社会といわれますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">ストレスを受けると、まず脳の「大脳皮質」でキャッチするそうです。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s2">大脳皮質は「理性の脳(考える脳)」と言われ、思考や行動をコントロールしています。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s2">そして、その隣にあるのが本能や感情と関係の深い「大脳辺縁系」と呼ばれ、ここで「心地よいもの」「不快なもの」などを認識しています。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s2">電車でギュウギュウ状態だと、不快に感じてしまいますが</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s2">それは脳でも一緒で</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">この「大脳辺縁系」を窮屈な状態にしないよう、余裕ある状態にすることが大切なのです。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">昨日も書いたよに忙し過ぎたりスマホを見過ぎていたりいると、知らないうちに大脳皮質をたくさん使って考えてしまうことになり</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">大脳辺縁系は窮屈な状態になり、必要以上にストレスを大きい、重いものとして認識してしまいます。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s2">すると、本能や感情と関係する大脳辺縁系は「不快」と感じ、間脳を通じて自律神経を緊張させ、心身に影響が現れてしまうのです。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">逆に大脳皮質に余裕があるとストレスをキャッチしても小さい、あるいは軽いものとして認識し</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">大脳辺縁系では「快」と感じ、自律神経に影響を及ぼすことはなく、むしろ元気にしてくれるのだとか。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">じゃあ、どうやって大脳皮質に余裕が出るのかという話ですが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">「感じる」ことより「考える」ことが多くなると大脳皮質は余裕のない状態になりやすくなるので</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /><br /></span><span class="s4" style="font-weight: bold;">「気持ち良い」と思う「快」の気分をたくさん得たり、快眠や快食、さらには自然と触れ合って五感を刺激することも、大脳皮質を元気にしてくれます。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">積極的に気持ち良い感覚を得て</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">脳を元気にしましょう!</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/755456c2c6354e813f27a16f34033c5ffb716efb.jpg/cdn.goope.jp/68323/240303075628-65e3ae9c41c9c.jpg' />
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text/html
2024-03-02T09:04:00+09:00
デジタルデトックス
https://izumi-kanade.com/info/5616476
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">知りたい情報はすぐに入る便利な世の中で</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">片手で誰とでもすぐに繋がれる世の中なのに</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">だからこそ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">心が疲れたりしている人が増えているそうです。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">SNS</span><span class="s2">、メール、ネットニュース</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">知らない方が、よかった、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">見なければ、よかったということは結構あったりします。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">お手紙交換をしていた時、駅の伝言板があったときのように不便なときの方が、心は満たされていたのかもしれません。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">どんな素晴らしい情報だったとしても</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分にとって必要ないものだったら</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ただ振り回されるものになってしまうこともあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">特に</span><span class="s3" style="font-family: UICTFontTextStyleBody;">HSP</span><span class="s2">という周りから刺激を受けやすい性質をもっている人は</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">常に情報に触れている状態だと人一倍疲れやすく、脳内がフリーズしてしまいます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">疲れた、ちょっと休みたい、一人になりたい</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そんなときは</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">携帯の電源を切る</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自然の中にいく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">本を読む</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">想いっきりアナログな世界に浸って</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">いったん情報を遮断することも必要です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">便利だからこそ、たまには休んで程よい距離感を保ちつつ、上手に情報やスマホと付き合っていきたいですね。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁♀️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/660fda1b69806cd6a780a4d3404ce909b19b2c82.jpg/cdn.goope.jp/68323/240302090643-65e26d9313ab8.jpg' />
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text/html
2024-02-25T10:05:00+09:00
手首が硬い…?
https://izumi-kanade.com/info/5603915
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">マッサージなどでラクになっても、またすぐに痛くなるしつこい肩こり</span><span class="s2" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">肩こりの時、肩首や肩甲骨を揉んでもらうと思いますが、実は施術で見落とされている重要な部位があります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">それは</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">「手首」</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">人間の手首はもともと、物をつかむために親指と小指が向かい合わせになっていて、指先は上に向けていました。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">このときの手首はアーチがある状態でした。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">スマホやパソコンの使用などで手首が平らになり、さらに下向きになっていることが多く、</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">手首と肩は筋膜でつながっているため、「手首アーチ」が崩れると筋膜がよれ、筋肉がスムーズに動かなくなって肩こりを引き起こしているのです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">手の平を上向きにして、手の力を抜いてみて、この時、親指と小指が自然に内側に向き合い、手のひらのつけ根が丸くくぼんでいれば、手首が自然にアーチを描いています。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">この手首アーチができている状態が本来の正しい手首です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">パッと手を開いたときに手のひらのつけ根にくぼみができていない人は、手首アーチが崩れています。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">特にスマホやパソコンを長時間使っている人は、常に親指と小指を外側に開いて、手首のアーチをつぶしたまま作業しています。そのつぶれた手首アーチが、気づかぬうちに肩こりを招いているのですを</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">手首のアーチを復活するケア</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">(</span><span class="s2" style="font-family: UICTFontTextStyleBody;">1</span><span class="s1">)手のひらもみ</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;"> 手の筋肉をほぐし、手首アーチを整えます。手のひらや手の側面などをいた気持ちいい感じてもみほぐします。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">(</span><span class="s2" style="font-family: UICTFontTextStyleBody;">2</span><span class="s1">)手つぼみ体操</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">①ひじを伸ばして両手を前に出し、手の指をすぼめたら、手首から下に下げます。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">そして手をすぼめたまま、手首から先を真上に引き上げます。</span><span class="s2" style="font-family: UICTFontTextStyleBody;">15</span><span class="s1">回</span><span class="s2" style="font-family: UICTFontTextStyleBody;">×</span><span class="s1">2セット行う。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">奏では、手首も指圧します。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">重点的にほぐしたい方はハンドマッサージリクエストしてみてくださいね。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">まさか、肩こりの原因が手首にあるなんて</span><span class="s2" style="font-family: UICTFontTextStyleBody;">…</span><span class="s1">と思いますが、</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">慢性的な肩こりの方は手首を意識してみると</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">少し改善されるかもしません。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;"><a href="https://cdn.goope.jp/68323/240224085115-65d92f73a8571.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240224085115-65d92f73a8571_l.jpg" alt="phonto.jpeg" /></a>ご予約はこちらから💁♀️⬇️</span></p>
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2024-02-21T08:09:00+09:00
脳を癒す
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<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">パソコン、スマホ、テレビ、</span><span class="s2" style="font-family: UICTFontTextStyleBody;">SNS</span><span class="s1">、多すぎる情報、人間関係</span><span class="s2" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">現代人は脳が疲れていると言われています。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1">東洋医学に</span><span class="s3" style="font-weight: bold;">『恬淡虚無』</span><span class="s4" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;"> </span><span class="s1">(てんたんきょむ)</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">という、聞いたこともない言葉があるそうで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">簡単に言うと心が穏やかで無欲なこと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">これが脳を疲労させない秘訣だそうです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">心が乱れれば、過度に興奮し自律神経が乱れます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">欲望や執着にとらわれず日々ある楽しいことも、苦しいことにも心かき乱されることなく</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">つねに穏やかな心を保ち続けることで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">生命エネルギーは無駄遣いされずに全身にめぐり、精神は安定し、正常な自律神経、免疫力が体内をガードしてくれます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">心が乱れることは誰にでもあります。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">時にストレスが必要なこともあります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">脳を疲れさせないためには</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">心が乱れたら、なるべく早く元に戻すことが</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-size: 10pt;">大切なのかもしれません。</span></p>
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2024-02-16T08:07:00+09:00
ストレスと痛み
https://izumi-kanade.com/info/5591055
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">【痛み】</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">というのは嫌な感覚ですが、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">「脳がストレスを痛みによって発散しようとしている」</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ということがあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">病は気からというのは、だんだん科学的にも証明されるようになってきて</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">マイナスな思考(ストレス)が出てくると脳はそれを紛らわすために腰痛を出したり、頭痛や時にはアトピーにして出したりするんだとか。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">その人の弱いところに出てきます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また、私たちの脳には、痛みが起きたときに、モルヒネに似た物質を出して痛みを抑える機能が備わっていますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">不安や怒りなどの強い精神的ストレスを慢性的に受けると、痛みを抑える脳の機能が低下して、痛みを強く感じるようになってしまうのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">こうあらねばならないという完璧主義的な考え</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分はダメだという自己否定的な考え</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">〇〇に違いないという悲観的な考え</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">などは不快な気分(ストレス)を生じさせることがわかっています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">またストレスと思うものも、人によって受け取り方が異なります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">ストレスなどに対し、物の見方が一つではないことに気づくことも大切です</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">❶ストレスだと受け取ってしまわないような物の見方をする</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">❷ストレスだと分かったときに行動的な対処をすることでそれを解消する</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ストレスをなくそうとするよりストレスを対処する方法を見つけることが大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・感覚器官を使う</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span><span class="s4" style="font-weight: bold;">音楽を聴いたり、映画を見たりする</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・運動器官を使う</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span><span class="s4" style="font-weight: bold;">スポーツや身体運動</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・言葉を使う</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span><span class="s4" style="font-weight: bold;">誰かと会話する、気持ちを文章にする</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・気分転換を図る</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span><span class="s4" style="font-weight: bold;">散歩、買物、森林浴、ゲームなど</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・相談する</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span><span class="s4" style="font-weight: bold;">人に悩みごとを聞いてもらう</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">など人それぞれ違うと思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">見方を変えてみるのも、心の健康になるのかもしれません。</span></p>
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2024-02-14T08:13:00+09:00
食べすぎで体が痛い?
https://izumi-kanade.com/info/5588063
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">意外かもしれませんが「食べすぎ」で体に痛みが出るということがあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">これは内臓体壁反射といい</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">簡単にいうと内臓に負担をかけると</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">内臓や横隔膜の内臓圧迫を引き起こし、その違和感が肩に広がる事で肩こりとして表れます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また体や内臓が冷えていたりすると</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">食べることで血流は増えるのに</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">血流自体は悪いので、流れずに詰まる</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">満員電車に押し込まれるようなイメージでしょうか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ムリやり通らなくてはならないので痛みが出ます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">実は内臓も筋肉であり、だから胃腸が疲れると</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">「こり」ます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また、胃腸はストレスを受けやすい臓器なので、硬くなりやすいのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">内臓の筋緊張を取ると、体の力が抜けるので肩こりがとても楽になるということがあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">食後やちょっと食べすぎた後に調子が悪くなる方は</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">量を減らす、お酒を減らすなどの</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">胃のケアと足のマッサージが効果的です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足には内臓の反射区というものがあるからです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">胃腸も自分の身体の一部</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">「胃腸の声」を聴いてみるのも大切なことです。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">まず背中にコリを感じたら不調のサインです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">春は一年のうちで最も自律神経の働きに影響を与える季節であり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">環境の変化に加え、生体リズムの変化が起こりやすく、</span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span><span class="s2">心身のバランスを崩しやすくなります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">心身のバランスが崩れると胃腸にも影響が出ます。胃腸の不調症状は、</span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">胃腸に負担のかかる食生活を改め、</span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足や背中のマッサージで自律神経を整えましょう。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
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2024-02-11T08:20:00+09:00
【目】を休ませませんか?
https://izumi-kanade.com/info/5584248
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">肩こり、腰痛、頭痛などのお悩みは多いですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">何かしらの痛みや不調は身体に悪影響を及ぼすだけでなく、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">仕事の生産性は、健康時を</span><span class="s3" style="font-family: UICTFontTextStyleBody;">100</span><span class="s2">とすると平均してなんと</span><span class="s3" style="font-family: UICTFontTextStyleBody;">70</span><span class="s2">まで下がるといわれています。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">確かに痛いと思い通りに仕事が進みませんよね。。</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして肩や腰だけでなく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">生産性を下げる大きな原因となるのが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">ずばり【</span><span class="s4" style="font-weight: bold;">眼精疲労</span><span class="s2">】です。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br />PC</span><span class="s2">作業、スマホの見過ぎなどにより</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">目の周りの筋肉が緊張したり、ストレスで涙の分泌が少なくなりドライアイにも</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s5">🔹</span><span class="s4" style="font-weight: bold;">なぜ目を使うことが疲労やストレスになるのか?</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">実は仕事中のパソコン作業は自律神経を狂わせてします大きな要因があります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">本来、目は遠くを見ると交感神経(緊張)、近くを見ると副交感神経(リラックス)が働くようになっています。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">それは猛獣から逃げたり狩りをする際、遠くを見るので交感神経(緊張)が働いたためで</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">時代が進化しても、人の体は野生だったときのままなのです。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">ここに現代の生活と矛盾が起きます。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">ディスプレイなど近くを見て仕事をしているとき</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">近くを見る(副交感神経=リラックス)ことと、仕事をする(交感神経=緊張)が同時に行われている状況で、本来と逆になるのです。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">この矛盾こそが体の自律神経を混乱させ、ストレスを発生させてしまいます。</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">矛盾を解消するには</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">まずは「目を休める」ことです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br />1</span><span class="s2">時間ごとに</span><span class="s3" style="font-family: UICTFontTextStyleBody;">10</span><span class="s2">分程度の休憩を取り、画面から目を離し、できるだけ遠くを眺めたり</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">眼球を上下左右にぐるぐる動かしたり、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">目をぎゅっと強く閉じたり、パチパチとまばたきすると目の緊張をほぐすことができます。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また目の周りや頭をマッサージすることも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">効果的です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">奏では指圧の全てのコースにドライヘッドスパ含まれます。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">何らかの不調が改善されると</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">生産性は</span><span class="s3" style="font-family: UICTFontTextStyleBody;">30</span><span class="s2">も上がることに</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…★</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">たまには目を休めてみませんか?</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://cdn.goope.jp/68323/240211082203-65c8051b34e3a_m.jpg' />
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text/html
2024-02-09T07:42:00+09:00
なぜ寒いと体が痛くなるのか?
https://izumi-kanade.com/info/5581751
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">先週は雪が降ったこともあり、寒いですね。。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒い日は、特に体が硬く固まっているような感覚があったり、より痛みやコリを感じやすいということが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">あるおおもいます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">結論から言うと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒い時期は体に痛みが生じやすくなります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">では</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">なぜ、寒いと痛みが生じやすくなるのでしょうか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">それは血流の悪さからの【筋緊張】が原因のひとつです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒さから血管の収縮が起こり、血流が悪くなる。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2">血流が悪いことで酸素がうまく運ばれず組織に酸素欠乏が起きる</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2">酸素欠乏が起こった組織からやがて発痛物質が生成される</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2">発痛物質が痛みとなって症状として現れる</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">さらにそれで生じた痛みによって知覚神経が興奮し、交感神経が優位になり、その結果筋緊張を促進するというように痛みの悪循環に陥ることも</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">整体やマッサージは「痛みを取る」だけのためではなく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">血行不良を改善することにも繋がります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">定期的なメンテナンスで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒さに負けない体を目指しましょう。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://cdn.goope.jp/68323/240209074445-65c5595d2d97e_m.jpg' />
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text/html
2024-02-03T08:26:00+09:00
【節分】自分の中の鬼を退治する…?
https://izumi-kanade.com/info/5572976
<p><span size="2" style="font-size: 10pt;">今日は節分。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">新年は</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">月のイメージですが、</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">新年は旧暦を基に構築されるので</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">本来は節分や立春はが一年の運気がリセットされ、新しい運気に変わる重要な時期とされています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">前回も書きましたが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">今年に入って体調が悪かったり、人間関係の変化や環境が大きく変わるということは立春の前後によくみられる変化だそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">節分といえば豆まき、そして</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">鬼は外の「鬼」は邪気などの外側の悪いものだけはなく、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">仏教の観点から言うと鬼というのは「諸仏」のことであり、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">人間の煩悩から「自分にとって都合のいい物=福、自分にとって都合の悪いもの=鬼」という考えとなり「鬼は自分が作り出したもの」と考えられたそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">つまり自分の心の中の鬼を追い出すという意味も</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">豆まきには込められているのだとか。</span></p>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">感謝を忘れた心</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s2">自分勝手で無慈悲な心</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s2">こだわる心</span></span></li>
</ul>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">鬼=自分の中に隠れている部分</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">それを新しい年を迎える前に退治(デトックス)するのが節分です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">人によってデトックスの方法は様々だと思いますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">体を整えたり、汗を流したり、美容室で新しい髪形にして気持ちを上げることも良い思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして【心】も整えられたらいいですね。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから↓ </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p><br /><img src='https://cdn.goope.jp/68323/240203083041-65bd7b21f218f_m.jpg' />
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2024-01-31T09:21:00+09:00
なんだか体調が優れない・モヤモヤ・イライラしている方へ
https://izumi-kanade.com/info/5566201
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">今日で</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">月が終わります。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">先週あたりから体調を崩している方や</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">優れない方、とても疲れている方が多いです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">疲れていると「弱いところに出る」とよく言われますが、私自身も色々な意味で大デトックスでした</span><span class="s3" style="font-family: UICTFontTextStyleBody;">^^;</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">でも、これは自然の流れに沿って生きている</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ということだと思っています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">節分の前は土用期間であり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">この「土用」という「季節がジワジワっと変わっていく時期」は、大気や大地のエネルギーが「とても不安定」になるそうです。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /> <br /></span><span class="s2">わかりやすいところではお天気が荒れ気味だったり</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">大地の揺れもいつもより活発なので自然災害も起こりやすいのだとか。。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">先日、都内も地震がありましたね。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また体への影響というと「季節の変わり目」は身体が自然のリズムに合わせるのに時間がかかります。「気」が乱れるため疲れやすく、本調子ではなくなります。だから夏土用はウナギを食べるようです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">また、自然の不安定さを肌で感じるのか精神的にもいつもより「イライラ、そわそわ」しやすくなり、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ちょっとした態度や一言に「イラっ!」とし、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">相手も「イラっ!」とするような、よくないサイクルにハマりやすくなるのだとか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">思い当たるフシ、ありませんか?笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そんなときや体調が悪くても、自然のサイクルを</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">知っていることで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">「自然の影響を受けているからなんだ」</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">と、上手に付き合えることもあると思うのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">節分までは</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">・休息を多くとる</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・人間関係に気をつける</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・時間に余裕を持つ</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・やたらとガムシャラに動かず慎重に過ごす</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・大きな決断は避ける</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">一見あまり良くない時期のような気がしますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">「土用」はガス抜きやデトックスのような時期です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">年に4度、強制的に小出しにデトックスされることで、大難が小難になっていくんだとか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">この流れを使って、意識的にガス抜きしたり、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分を整えると節分以降に良く変わっていくと思うと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ちょっと心が楽になりませんか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">2</span><span class="s2">月に向けてデトックスや疲れのリセットしておきましょう!</span></span></p>
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2024-01-29T09:09:00+09:00
人は話すことで癒される
https://izumi-kanade.com/info/5562245
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">今月、立て続けに</span><span class="s1" style="font-family: UICTFontTextStyleBody;">2</span><span class="s2">年ぶり、</span><span class="s1" style="font-family: UICTFontTextStyleBody;">3</span><span class="s2">年ぶりとか </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">久しぶりの友人に会う機会があり</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">懐かしい話やら最近のネタやら</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">時間を忘れてしまうのですが</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">【話すこと】ってとても大切なことだなって実感しています。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">多分、人が潜在的に求めているのは</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s1" style="font-family: UICTFontTextStyleBody;">"</span><span class="s2">共感</span><span class="s1" style="font-family: UICTFontTextStyleBody;">"</span><span class="s2">です。</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">脳科学的に</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">共感してほしいのは女性</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">解決したいのは男性</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">だそうです。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">男性は、一般的に論理性を重視し</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">女性は感情に重きをおいているからです。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ただ、人に話したら逆にモヤモヤした</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">という経験もあるかと思います。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">共感してほしかっただけなのに、アドバイスをされたり、欲しかった返答と違うのが来た時ですね笑</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">わたし自身も、聞く側として</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ちょっとした失敗をしてしまったことがあります。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">だからこそ</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">誰に話すか</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">はとても大切だと感じています。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">会話も言葉もエネルギーなので</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">この人にしか話せないこと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">友達にしか話せないこと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">第三者だからこそ話せること</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">使い分けわけるのも大切です。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">人それぞれ抱えているものがあって</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">解決することはできなくても、共感する、してもらうことによって抱えているものを少し休ませる休憩所にはなるかもしれません。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">話すことは離すこと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">だとよく言われます。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分の気持ち、悩みや迷いを話すことで、解決はしなくても「その思いを自分から話して冷静に見つめること」ができる場合もあるのです。</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">節分前は心身ともに疲れが出る頃だと言われます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">色々な意味で断捨離したり、デトックスしておきましょう</span><span class="s1" style="font-family: UICTFontTextStyleBody;">★</span></span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> <a href="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0_l.jpg" alt="IMG_9207.jpeg" /></a>ご予約はこちらから↓</span></p>
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p>
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2024-01-28T08:16:00+09:00
睡眠中、足がビクッとなるのは…?
https://izumi-kanade.com/info/5560711
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寝ている時に急に足がビクっとなることがあるというご相談がありました。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">誰でも一度は経験があるかと思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">どこかから落下する夢などで起きる場合もありますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そうではなく頻繁に起きる場合</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">「<strong>入眠時ミオクローヌス</strong>」と呼ばれ、眠りに入るときに脳の付け根あたりにある脳幹網様体の誤作動によって起こるとされています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">簡単にいうと</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;"><strong>脳の誤作動による筋肉の痙攣</strong>です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">起きている時の筋肉は緊張しており、就寝すると緩むのですが、睡眠状態に移行する時に脳が誤作動を起こし、筋肉を緊張させる信号が送られることでビクっとなります。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">特に睡眠が浅い時、疲れが溜まっている時、不自然な体勢で眠っている時に起こりやすいとされています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">またカフェイン、ニコチン、アルコールや不規則な生活、寝不足が原因・誘引になることがあるそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">しょっちゅう起きてしまうと不眠の原因にもなりかねるので</span></p>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">生活リズムを整える</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">食生活を見直す</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">適度な運動を取り入れる</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">ストレスを発散する</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s4" style="font-family: Menlo-Regular;"></span><span class="s2">ゆったりした服を着る</span></span></li>
</ul>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">基本的な生活習慣を見直して、熟睡できる環境を整えましょう。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">最近、眠りのお悩みは増えていますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">睡眠は元気の源です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">まずは体の疲れも蓄積する前に</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">定期的にリセットしましょう。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;"><a href="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0_l.jpg" alt="IMG_9207.jpeg" /></a>ご予約はこちらから💁♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/9372fdb66137611659c5077e0dfa14697b23665a.jpg/cdn.goope.jp/68323/240128082140-65b59004cdae4.jpg' />
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2024-01-26T10:09:00+09:00
目に見えないこと
https://izumi-kanade.com/info/5557710
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ここ最近、目に見えないことの不思議さを感じることが多々あります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">今月、わたし自身にある出来事が起き、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">たまたまSNSを開いたら、全く同じような出来事が</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">友達にも起きて、お客様にも同様に起きていたり…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">世の中の動きを星の動きなどで分析している人がいますが、そのような事象がピタッと一致していました。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">こういうことを書いて、共感してくれる人もいれば</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">きっと「こいつ、ヤバいな」と思う人もいて笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そうやって、価値観や考え方だけでなく</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">無意識レベルで「合う・合わない」と総合的に判断しているのだと思います。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">いろんな情報、いろんな見方、いろんな捉え方があります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">どれが正しいのか、どれが本当なのか、不安になったり答えを探したりしようとしますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">自分はどうしたいのか、どうありたいのか</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">自分ができることは何なのか</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">が大切なのだと思います。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">人は生まれながら持っている性質や生活、得意分野が</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">違います。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">もともと、できないことや苦手なことに目を向けて嘆くよりも</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">得意なこと、好きなことに尽力した方が</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">確実に効率も良いし、パワーも強いんです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そして目に見えないけど確実にあるものは</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">心、感情です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">じつは、人生で本当に欲しいと思っているものは、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">お金や車、ブランド物といった有形のものではなく</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">本当に欲しいのは「感情」という無形のものだと言います。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">結局のところ、「いい気分になりたい」ということです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">便利だから商品を買うといった機能的価値でなく</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">精神的、感情的な満足に価値を求めています。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">だからこそ、人や自分の心や感情</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">をもっと大切することが、必要だと感じます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">世の中にはまだ攻撃とか争いみたいなことが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">溢れていますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そこに、共感したいのか</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">それとも平和や思いやりなどに共感したいのか…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">でも、まずは自分の心や感情を</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ちゃんと理解し、癒すことが先決だと思うのです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">話がまとまらなくなってしまいましたが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">心の状態や、心の感覚、心の反応に意識を向けてみる</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">と、付随して、行動も変化していきます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そうなると、「こうしていこう」「こうしてみよう」と思えていくし、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">その結果どんな現実になったのかを見ることもできます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">それも目に見えないことのひとつです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">一番寒い時期なので、体力も気力も免疫力も低下しやすいですが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">体、心、感情、大切に…★</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"><a href="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0_l.jpg" alt="IMG_9207.jpeg" /></a></span></p>
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<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" size="2" style="font-family: UICTFontTextStyleBody; font-size: small;">ご予約はこちらから💁‍♀️</span></p>
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2024-01-22T09:54:00+09:00
一年でもっとも寒い【大寒】
https://izumi-kanade.com/info/5550831
<p> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">二十四節気では、1月20日ごろから、大寒に入ります。年間で最も寒い時期とされており、ここ数日間の気温をみていると、確かにその通りだと頷けますね。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">人間も動物なので、冬は、エネルギーは内側へ向かいます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">熱をためる</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">栄養をためる</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">エネルギーをためる</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">(夏は逆で外へ外へとエネルギーが向かい発散します)</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">意識が内側に向いているのに、無理やり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">外へ外へとエネルギーを向けようとすると、エネルギーの逆流が起こります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">その逆流が起きた時、バランスを取るために、体調不良になったり、気持ち落ち込んだりという形で表れやすくなります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">仕事が行き詰るとか、アイディアが湧かないとか、電車の遅れに遭遇するとか</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">不思議と事象でも表れやすいかもしれません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ある記事にこんなことが書いてありました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">「大寒」は最も寒い時期で、過ごしづらい時期でもありますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">食べ物などには</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">この寒さだからこそ、上質なものが出来たりといったように、「大寒」だからこそ出来る一品があるそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">物事を一つの見方しか出来ていなければ見えないものというのがあります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">反対側から見れば、全く違ったものが見えてきたり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">物事に取り組む時、壁にぶち当たった時に、すぐにくじけてしまったり、放棄してしまうのではなく、全く逆の考え方をしてみることで、先に進めるようになったり、思っていた以上の成果を出すことも出来るといったことがあったりします。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleEmphasizedItalicBody; font-weight: bold; font-style: italic; font-size: 10pt;">一見マイナスなものと思っていることでも、見方を変えることで、プラスの面が出てくるという可能性がありますので、早々に諦めることなく、逆の発想をしてみるようにしてください、ということを「大寒」は教えてくれているのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ペースを落とすということも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">春に向けて準備している体と心を、サポートしてあげることになります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;">立春頃までは特にスローペースで過ごしてみるのも</span><span class="s2" style="font-family: UICTFontTextStyleBody;">良いかもしれません。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> <a href="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240122101250-65adc1127d3a0_l.jpg" alt="IMG_9207.jpeg" /></a></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" size="2" style="font-family: UICTFontTextStyleBody; font-size: small;">ご予約はこちらから💁‍♀️</span></p>
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<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"> </p><br /><img src='https://image.goope.jp/goope/announcement/240x240/2e508ef04392a2fa9936b355decdc208ea6c59cb.jpg/cdn.goope.jp/68323/240122095653-65adbd551bc97.jpg' />
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2024-01-20T08:28:00+09:00
マッサージは【くすぐったい】から苦手という方
https://izumi-kanade.com/info/5547917
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">先日、人に触れられると「くすぐったい」というお客様が</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">【マッサージ、くすぐったい】という検索で、奏が引っかかり、ご来店頂きました。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ブログ、色々な内容で書いてみるものだなぁと笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そしてとてもありがたいです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">マッサージがくすぐったくて苦手という方は結構いらっしゃいます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ちなみに私もそのひとりです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">なぜくすぐったいのか?という話ですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">これは筋肉が</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">●</span><span class="s5" style="font-weight: bold;">「緊張状態」で神経が過敏になっているから</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">●</span><span class="s5" style="font-weight: bold;">筋肉が凝り固まっていて「疲れている」から</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">●</span><span class="s5" style="font-weight: bold;">触られることに「慣れていない」箇所だから</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">初めて行くお店で、初めて会う人と緊張するからとか、もともと緊張しやすく常に力が入っている</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ということも言えます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">張って硬くなった筋肉は、痛みを通り越すと敏感になりやすく</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">体の感じる不快感の順番としては、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">くすぐったい、敏感 </span><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2"> 痛い </span><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2"> 痛気持ちいい </span><span class="s3" style="font-family: UICTFontTextStyleBody;">→</span><span class="s2"> 気持ちいい</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">なので実は、痛みより、くすぐったい方が、体にとってみると悪い場合が多いのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">とはいえ、私自身は背中や腰など特にオイルマッサージは、くすぐったくなかったことがありません</span><span class="s3" style="font-family: UICTFontTextStyleBody;">^^;</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">というのもあり、施術する側が</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">どうしたらくすぐったくないのか?をかなり追及しました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ひとつは点ではなく、なるべく広い面で押すこと。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">もう一つは、ゆっくり圧を入れて抜くこと</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして、これだ!というのは企業秘密です笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">筋肉を押してほぐれていくと</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">敏感に反応していたところが、まず痛みに変わり、痛みから心地よくなっていくケースがほとんどです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">マッサージがくすぐったいという方は</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">コリが辛くても敬遠してしまいがちですが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">奏では【くすぐったがり】さんも安心してリラックスして頂けるよう施術致しますので</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ご相談ください。(オイルマッサージより指圧をオススメ致します)</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから↓</span></p>
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2024-01-19T08:08:00+09:00
冬の土用の過ごし方
https://izumi-kanade.com/info/5546028
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;">1</span><span class="s3">月</span><span class="s2" style="font-family: UICTFontTextStyleBody;">18</span><span class="s3">日</span><span class="s2" style="font-family: UICTFontTextStyleBody;">(</span><span class="s3">木</span><span class="s2" style="font-family: UICTFontTextStyleBody;">)</span><span class="s3">~</span><span class="s2" style="font-family: UICTFontTextStyleBody;">2</span><span class="s3">月</span><span class="s2" style="font-family: UICTFontTextStyleBody;">3</span><span class="s3">日</span><span class="s2" style="font-family: UICTFontTextStyleBody;">(</span><span class="s3">土</span><span class="s2" style="font-family: UICTFontTextStyleBody;">)</span><span class="s3">は【冬の土用期間】です。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">「土用」=うなぎを食べるイメージですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">「土用」とは立春・立夏・立秋・立冬の直前の約</span><span class="s2" style="font-family: UICTFontTextStyleBody;">18</span><span class="s3">日間を指しています。 </span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">土用は「四季が切り替わる期間」であり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">中国の古代思想である五行説における「土」行(物事の変化と調整を司る力)が旺盛になる時期という意味です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">春は「木」行、夏は「火」行、秋は「金」行、冬は「水」行に対応しているのですが、四季それぞれの境目に「土」行が入ることで季節が徐々に変化しながら調整されていくのだとか。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">土用とはいわば季節間の「クッション」の役割です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">周りの環境が変わったり何かと変化のある時期でもありますが、体調を崩しやすい時期とも言えます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">昔から、土に関すること(土いじりや地鎮祭)、新しいこと(新居購入、開業など)、方向に関すること(旅行、引っ越しなど)は土用期間中は避けたほうが良いと言われており、</span><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s3">土の神様が土の中にいる期間だったり、季節の変り目で体調を崩しやすいので、アクティブに過ごしすぎることはしない方がいいと考えられていたそうです。寒い日が続き、身体がきゅっと縮こまり、気持ちも少し落ち込んでしまいがちなこの時期。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">土用の期間は少し静養をしたり、ゆったりと過ごして</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">「頑張るぞ!」と意気込むよりも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">できるだけこの期間は気持ちを緩やかに保ちながら、構えずにのんびりしていただくのが良いかもしれません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">季節に合わせて、春に向けての調整時期です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">毎日の中で体も心も疲れてしまう</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">ということは誰にでもあることです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">そんな時はジタバタせず</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">こだわりすぎず、気持ちも体も緩めながら</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">春に向けて準備をする大切な期間と捉えると良いかもしれません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;">ご予約はこちらから↓</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/393a174e08e1fb063fca031016e4bcb99f0a8ff4.jpg/cdn.goope.jp/68323/240119081437-65a9b0dd5abec.jpg' />
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text/html
2024-01-14T07:41:00+09:00
【不栄則痛】という考え方
https://izumi-kanade.com/info/5538788
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">寒い時期になると決まって腰痛や強い肩こり、頭痛、生理痛などに</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">悩まされる方が増えてきます。</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">冬の時期は寒冷によって体の血管が自然収縮し、体内外の血行が悪くなりやすいのですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">東洋医学で考える痛みの概念には</span><span class="s2" style="font-family: UICTFontTextStyleBody;">“</span><span class="s3">不栄則痛</span><span class="s2" style="font-family: UICTFontTextStyleBody;">”</span><span class="s3">(ふえいそくつう)と</span><span class="s2" style="font-family: UICTFontTextStyleBody;">“</span><span class="s3">不通則痛</span><span class="s2" style="font-family: UICTFontTextStyleBody;">”</span><span class="s3">(ふつうそくつう)という考え方があります。</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2" style="font-family: UICTFontTextStyleBody;">“</span><span class="s3">不栄則痛</span><span class="s2" style="font-family: UICTFontTextStyleBody;">”</span><span class="s3">の意味は体中の気血の養分が栄えてないと(枯れてると)痛むという意味です。</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">つまり栄養や潤いが十分供給されないと、その部分が正常に機能できず、痛みが生じます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">体でも何でも</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">必要なものが足りなくなれば、不備が出るわけです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">とくに血液が足りない、あるいは赤血球や白血球の働きが低下していることが多いため</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">そこで、血を増やす食材を多く摂ることが大切です。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">血を増やす食材はレバーや小松菜、ホウレン草、プルーン、レーズンなどの鉄分含有量の多いものです。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">痛みが出てきている時に</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">まさか栄養が足りてないなんて想像もしませんが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3">痛みというのは身体からの</span><span class="s2" style="font-family: UICTFontTextStyleBody;">SOS</span><span class="s3">です。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-size: 10pt;">食事、大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁♀️⬇️</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/e1ecb4052fa836b4ed1549247679d80f511b3676.jpg/cdn.goope.jp/68323/240114074350-65a31226c3cee.jpg' />
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text/html
2024-01-13T08:12:00+09:00
マイナスがあるからプラスがある
https://izumi-kanade.com/info/5537356
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">人混みが苦手なので、少し遅れて初詣に行ってきました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">私の好きな神社です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">気の持ちようでもありますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">行くとやはり、心が洗われた感覚があり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">今年も頑張ろうと思えます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">運が良いとか悪いとかありますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">【皆、平等に運気の波はある】</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">これだけは避けられないそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">マイナスがあるから、プラスもある</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">プラスの時はガンガン動けば良いですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">重要なのはマイナスの時の過ごし方だそうです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">どんなに頑張っても、なかなかうまくいかない時</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">というのがありますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">こういう時はジタバタしないで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">休めってことだと認識する</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして、外側に目を向けるのではなく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">内側(自分の心)に意識を向けて、本当に大切なことは何か考えるときなのかもしれません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして、運気が良いときも悪いときも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">関わる人、場所も選ぶことは大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分が大切にしたい人やコトに</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">エネルギーを注ぎたいと思う、今週でした。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒さが厳しい時期</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">どうかご自愛のもとお過ごしください。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://cdn.goope.jp/68323/240113081339-65a1c7a3829a6_m.jpg' />
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2024-01-12T10:30:00+09:00
すっきり軽くなる足裏マッサージと【反射区】
https://izumi-kanade.com/info/5536111
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">実は私、マッサージを受けるのが苦手ですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足つぼマッサージは大好きで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ここ最近は定期的に受けています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">悪い場所はめちゃくちゃ痛いんですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">終わった後のスッキリ感がやみつきに</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">笑</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">寒い時期は、</span><span class="s4" style="font-weight: bold;">足がむくむ、足が冷たい、重だるい</span><span class="s5" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そんなご相談が増えますが</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足は心臓から遠いので血液が循環しにくく、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">老廃物が足先に溜まり冷えて硬くなりがちです。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足の裏にはツボの概念とは別に</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">「</span><span class="s4" style="font-weight: bold;">反射区</span><span class="s2">」というものがあり</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">全身の様々な臓器や器官が反射投影されている足裏。その投影場所の1つ1つを</span><span class="s3" style="font-family: UICTFontTextStyleBody;">“</span><span class="s2">反射区</span><span class="s3" style="font-family: UICTFontTextStyleBody;">”</span><span class="s2">と言います。</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> <a href="https://cdn.goope.jp/68323/240112103129-65a0967120de4.jpg" target="_blank"><img src="https://cdn.goope.jp/68323/240112103129-65a0967120de4_l.jpg" alt="IMG_9728.jpeg" /></a></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">体には頭から左右対称に</span><span class="s3" style="font-family: UICTFontTextStyleBody;">10</span><span class="s2">ライン存在している</span><span class="s3" style="font-family: UICTFontTextStyleBody;">“</span><span class="s2">エネルギーゾーン</span><span class="s3" style="font-family: UICTFontTextStyleBody;">”</span><span class="s2">というラインで繋がっているとされ、足裏を刺激すると、呼応する臓器や器官に刺激が伝わり不調が改善すると考えられています。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">だから足裏の末端の部位からでも、内臓や頭にまで働きかけていくことができるのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">いわゆる「ツボ」とは概念か違い、</span><span class="s4" style="font-weight: bold;">ツボは点であるのに対して、反射区はゾーン(面)としてとらえ、</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">周辺を含め、まんべんなく押すことで</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">特定の臓器・器官に対応しているとされています。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">反射区の刺激で得られる効果は</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">不調改善という以前に</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">「</span><span class="s4" style="font-weight: bold;">体が本来持っている自己治癒力を引き出す</span><span class="s2">」ことにあります。</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">1つ1つの臓器・器官に繋がる反射区へ刺激を与えることで身体を充分に癒して活性化します。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">そして「</span><span class="s4" style="font-weight: bold;">ゲートコントロール効果</span><span class="s2">」という観点から</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">触覚の信号は、痛覚の信号よりも早く脳に伝達される特性があることから、「撫でる」「圧す」ことによって、痛みの感覚がブロックされ、痛みが緩和されます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">もう</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">つ、モルヒネと同様の効果がある脳内物質</span><span class="s4" style="font-weight: bold;">エンドルフィン</span><span class="s2">の分泌されるといわれます。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">脳内でアルファ波の割合が高まると、エンドルフィンが分泌されることがわかっていて、そのため痛みがやわらぐと考えられています。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そして</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">自分でやっても効果があるというのが最大のメリットです。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">反射区セルフケア</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">・</span><span class="s4" style="font-weight: bold;">まず足の裏を軽く足を温めから行うのがベストです。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">・滑りをよくするため、クリームやアロマオイルなどを塗ります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">・まず土ふまずの上からかかとの内側の付け根にかけて刺激していきます。この部分は腎臓、輸尿管、膀胱に対応する反射区で、老廃物の排出を促す効果があります。そのため、身体に冷えがある、疲れやすいときは、これらを刺激することで体調を改善する効果が期待できます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s4" style="font-weight: bold;">・次に足の親指から小指までを刺激します。この部分は首や肩、頭などに対応する反射区なので、肩こりやストレスなどに効果が期待できます。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s4" style="font-weight: bold;">また、指の先は脳に対応している反射区なので、精神的な疲労を感じるときは丁寧に刺激するとよいでしょう。</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">※他の場所に比べて固さを感じる、特に痛いという場合、その反射区が不調の場所とつながっているかもしれません。上の表で見てみましょう。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">足のことを書きましたが、実は反射区は</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">手にもあります。</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">指圧は</span><span class="s3" style="font-family: UICTFontTextStyleBody;">90</span><span class="s2">分以上のコースでオイルフットが組み合わせ可能です</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">(オイルが苦手な方は指圧でも足裏は圧します)</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">アクセスバーズとオイルフットの組み合わせのコースも</span><span class="s3" style="font-family: UICTFontTextStyleBody;">★</span></span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s3" style="font-family: UICTFontTextStyleBody; font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">冷え、むくみ、胃腸の不調</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">気になる方</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">ご相談ください</span><span class="s6" style="font-family: Menlo-Regular;">◟̆◞̆</span><span class="s3" style="font-family: UICTFontTextStyleBody;"> </span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" size="2" style="font-family: UICTFontTextStyleBody; font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" size="2" style="font-family: UICTFontTextStyleBody; font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://cdn.goope.jp/68323/240112103226-65a096aaa57bf_m.jpg' />
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text/html
2024-01-10T10:30:00+09:00
肩こりは国民病?
https://izumi-kanade.com/info/5533186
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">今、最も寒い時期</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">体の芯まで冷えきって肩もガチガチ、そんな方も多いかもしれません。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">今や肩こりは、国民病といわれ</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">日本人の約</span><span class="s3" style="font-family: UICTFontTextStyleBody;">7</span><span class="s2">割、子供でさえ約</span><span class="s3" style="font-family: UICTFontTextStyleBody;">6</span><span class="s2">割が肩こりを訴えているのだとか。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">この「肩こり」という言葉は海外にはなく</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">日本でもひと昔前までは「肩が張る」と表現されていました。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">一説によると夏目漱石の小説「門」の中で使われた「石のように凝っていた」という表現が「肩こり」という言葉のはじまりだとか。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">肩こりという概念がなければ</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">あまり気にならないのかも?と思ったりもします。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">本来は肩の痛みといえば肉体労働からくる筋肉の張りが主な原因でしたが</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">現代社会では逆に「動かない」ことによる血行不良が大きな要因になっています。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">同じ姿勢で長時間デスクワークの方は</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">時間に</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">度は、首や背中の曲げ伸ばしをしたり</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">トイレに立つなどして歩くことも効果的です。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">また</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">第二の心臓ともいわれる足への刺激は、体全体に血流を促してくれます。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">そして、過剰に締めつける服や下着にも要注意です。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">寒い冬はなるべく体をほぐしてあげましょう。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらからの💁♀️⬇️</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></span></p><br /><img src='https://image.goope.jp/goope/announcement/240x240/997240d0eb346ef7c69b1a89226c301e02d2b1e1.jpg/cdn.goope.jp/68323/240110103319-659df3df93aec.jpg' />
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text/html
2024-01-06T09:35:00+09:00
冬の背中の痛みの原因は
https://izumi-kanade.com/info/5527465
<p> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">年始、背中の痛みを訴る方がとても多いです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">正月にゴロゴロし過ぎたとか、運転で</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">というケースもありますが、寒い時期は圧倒的に</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">背中が痛いという方が増えます。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">なぜ冬は、背中の痛みが起きやすいのでしょうか?</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">理由はすごくシンプルで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold;">寒いから</span><span class="s2">です笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">冬の冷たい空気を吸うと肺が冷えます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">肺の周りには背中の筋肉があるので、肺が冷えると</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">背中が冷え、背中の筋肉が固まっていきます。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">これが冬に</span><span class="s4" style="font-weight: bold;">背中が痛くなる原因</span><span class="s2">です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">そしてこの背中の痛み</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">よく肩甲骨と背中の境目部分に、コリコリとした固まりが見つかります。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">この固まり身体の奥に隠れていて、なかなかしぶとく、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">結構厄介でなかなか緩んでくれないのです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">こういったコリは</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">「揉み」ではほぐれにくく、圧をかけてじっくり圧してジワジワと緩めていく必要があるわけです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">また痛みが強くなってしまうと治るのに時間がかかってしまうので早めのケアが大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">背中の痛み</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">ご相談ください</span><span class="s3" style="font-family: UICTFontTextStyleBody;">★</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" style="font-family: UICTFontTextStyleBody;">ご予約はこちらから💁♀️⬇️</span></p>
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2024-01-05T08:01:00+09:00
【冬型栄養失調】に要注意
https://izumi-kanade.com/info/5525100
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">お天気は良くても</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">やはりこの時期、寒いですね</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">寒い時期、こんな症状がありませんか?</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">・疲れやすい</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・まぶたがピクピク動く</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・口内炎がよくできる</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・傷が治りにくい</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">・髪がよく抜ける</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">あまり聞き慣れませんが「冬型栄養失調」の可能性が</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">あります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">実は人の身体は冬の寒さに対抗するために、多くのエネルギーを消費します。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">この消費量は夏と比較した場合、</span><span class="s3" style="font-family: UICTFontTextStyleBody;">10</span><span class="s2">%増しとも言われており、普段通りの食事をしていても、栄養不足状態に陥ってしまう恐れがあるのだとか。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">特に心臓や血管、脳に影響を及ぼすことがあるので注意が必要です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">▼</span><span class="s2">冬に不足しがちな栄養素</span><span class="s3" style="font-family: UICTFontTextStyleBody;">▼<br /></span><span class="s2">①ビタミン</span><span class="s3" style="font-family: UICTFontTextStyleBody;">B</span><span class="s2">群</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 人は寒さを感じると、体内で熱を作り出すために交感神経の働きが活発になります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">エネルギーを産生するタンパク質・脂質・炭水化物の代謝に関与している為、消費量が増加します。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> ビタミン</span><span class="s3" style="font-family: UICTFontTextStyleBody;">B</span><span class="s2">群を含む食品:豚肉・レバー・うなぎ・マグロ・アサリ・大豆製品・ニンニク・など</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">②マグネシウム</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 寒さで硬直した筋肉や血流を改善する働きがあります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">不足すると心臓の筋肉の動きが悪くなり心疾患につながりやすく、突然死のリスクにもなります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> マグネシウムを含む食品:油揚げ、納豆、ヒジキ、海苔など</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">③葉酸</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 赤血球の材料になる栄養素です。体を温めるため酸素を体全体に送り届けるのに赤血球が必要となります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 葉酸を含む食品:ほうれん草、小松菜、春菊、レバーなど</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">④脂質</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 体の保湿成分、脳の構成成分です。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">冬の肌の乾燥を防ぐだけでなく、記憶力を高め認知症予防にもつながります。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2"> 良質な脂質を含む食品:魚、オリーブオイル、ナッツなど</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">私もここ数年、以前より疲れやすいと感じていたのですが、お客様が鉄分をとったら元気になった仰っていたので、鉄剤をとってみたところ、まだ数日ですが疲れにくい感覚があります</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">栄養</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">本当に大切です。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">また冬は寒さで血管が収縮するため、どうしても血流が悪くなりがちです。</span><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">そもそも栄養素や酸素は、血流にのって体中に運ばれます。つまり、せっかく豊富な栄養素を摂り入れても、血流が悪いと全身に行き渡らずに色々なところでトラブルが起こります。</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;"><br /></span><span class="s2">マッサージなどの血行ケアも同時に</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">たまにしてあげてくださいね</span><span class="s3" style="font-family: UICTFontTextStyleBody;">★</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span face="UICTFontTextStyleBody" size="2" style="font-family: UICTFontTextStyleBody; font-size: small;">ご予約はこちらから💁♀️⬇️</span></p>
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2024-01-03T09:02:00+09:00
正月ボケ対策を
https://izumi-kanade.com/info/5521956
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">三が日</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ゆっくり出来ましたか?</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">お仕事だった方もいるかと思いますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ゆっくりしたのに体調があまり良くない</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s3" style="font-family: UICTFontTextStyleBody;">3</span><span class="s2">日になってより倦怠感を感じている</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span><span class="s2">なんてこともあるかもしれません。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">モチベーションが上がらなかったり、気分が落ち込んだりするのはいわゆる</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s4" style="font-weight: bold; font-size: 10pt;">「正月ボケ」</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">年末年始の休暇はどうしても生活リズムが乱れがちになるうえ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">この時期特有の寒い気候や行事の多さがさらに症状を出やすくさせています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">もともと冬は日昇時間が短いため、気分が落ちやすく気温の低さもあり体はストレスを感じやすくなり、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">そのため気分の落ち込みやげだるさを感じる人は多いようです。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">またまた、お正月は</span></p>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">暴飲暴食が続く</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">昼夜逆転する</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">日中ダラダラと過ごす</span></span></li>
</ul>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">こうしたことで体内リズムが乱れるので、睡眠が浅くなり、体をしっかり休めることができなくなり、</span><span class="s3" style="font-family: UICTFontTextStyleBody;">4</span><span class="s2">日ごろに疲れが残ってしまうのです。</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">なのでここから</span><span class="s3" style="font-family: UICTFontTextStyleBody;">1</span><span class="s2">週間くらいは意識的に</span></span></p>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">生活リズムを整える</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">食生活を整える</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">軽い運動</span></span></li>
<li class="li2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-size: 10pt;"><span class="s6" style="font-family: Menlo-Regular;"></span><span class="s2">メリハリをつける </span></span></li>
</ul>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">ことを心がけてみてください</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">休みが続くと、スイッチが入らないものですよね</span><span class="s3" style="font-family: UICTFontTextStyleBody;">…</span></span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-size: 10pt;">年始こそ、心身ともに整えて</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"><span class="s2">徐々にやる気を取り戻していきましょう</span><span class="s3" style="font-family: UICTFontTextStyleBody;">★</span></span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">ご予約はこちらから💁‍♀️⬇️</span></p>
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2024-01-01T11:11:00+09:00
本年もよろしくお願い致します
https://izumi-kanade.com/info/5519677
<p> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">明けましておめでとうございます</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">本年もよろしくお願い致します</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">今年は辰年</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">干支は、厳密には「十干(じっかん)」と「十二支」の組み合わせであり、</span><span class="s3" style="font-family: UICTFontTextStyleBody;">2024</span><span class="s2">年は「甲辰」にあたります。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">「甲」は<木の陽の気>で、植物が殻を破って芽を出した様子を表す文字とされ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">「辰」も万物が成長して動きが盛んになる象徴とされています。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">つまり今年は「物事のはじまり」と「大きな成長」。</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">努力してきたことが実を結んで成就する年</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">余談ですが、大晦日の夜は一年の疲れを流すべく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">サウナにいました笑</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">たまたまサウナのテレビで</span><span class="s3" style="font-family: UICTFontTextStyleBody;">WBC</span><span class="s2">のハイライトを放映していて、</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">選手たちの並々ならぬ努力</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">最後まで諦めない姿勢</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">感動とともに年を越すことができました。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">強い選手ほど地道な練習をコツコツ続けているといいますが</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">何事も</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">トライ&エラーを繰り返しながら結果がでなくても</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">それでもあきらめずにコツコツとやり続けた先にこそ</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">成果が待っているのかもしれません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">というわけで</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">新しい始まりとして気持ち新たに、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">かつ初心を忘れず</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">今年も楽しみながら過ごしたいと思います。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">そして、やはり健康第一!</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2">今年もどうぞよろしくお願い致します</span><span class="s4">🤲</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;">2日19:00〜営業致します。</p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;">3日は通常営業です</p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"> ご予約はこちらから↓</p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19px; -webkit-text-size-adjust: auto;"><a href="https://izumi-kanade.com/free/yoyaku">https://izumi-kanade.com/free/yoyaku</a></p>
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2023-12-31T11:11:00+09:00
一年間ありがとうございました
https://izumi-kanade.com/info/5518262
<p><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">2023年大晦日</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">皆様にとってどんな一年でしたでしょうか?</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">私は今年、変化の1年でした</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">去年父が他界し、偶然にも4月から介護に関わることを始め</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">改めて「生きること」、「癒し」とは…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">というようなことと向き合う年でした</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">年齢に関係なく、</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">心と体の健康はとても大切なことです</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">マッサージやアロマ、音楽、香り…</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">色々な「癒し」の方法があるけれど</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">癒されるものは人それぞれで、正解はなく</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">それに癒されているのかどうかを測る物差しもありません。</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">だけどそれらは、やはり「人」がつくるものであり</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">「人」との繋がりの中で人の笑顔や言葉から</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">癒されるという感覚が生まれるのだと思います</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そして矛盾しているように感じますが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">本当の意味での癒しは</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">自分(の心)でしかできないのかもしれないとも思うのです</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">生きがいがあること</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">安心できる居場所があること</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">それが人にとっての一番の癒しなのかもしれません</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">そして、整体を始めて丸10年</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">何年続けても正解はない仕事ですが</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">整体は私の生きがいでもでもあります</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">色々ありながらも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ここまで頑張ってきて良かったと思うこの年末です</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">ここまで来れたのも</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">いつも支えて下さる皆様のおかげです</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">本当にありがとうございます</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"> </p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">来年もどうぞよろしくお願い致します</span></p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 20px; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 10pt;">良いお年をお迎えください</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span style="font-size: 10pt;"> </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">2023年12月31日</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span size="2" style="font-size: small;">・奏・ いずみ</span></p><br /><img src='https://cdn.goope.jp/68323/231231114721-6590d639bf70d_m.jpg' />